Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challe ...

Nutrition experts emphasized the importance of sleep and home-cooked meals for students during exams in the latest 'Pariksha ...

Avocados are widely recognised as a superfood, packed with beneficial nutrients like healthy fats, essential vitamins, and important minerals. However, the way you consume them plays a crucial role in ...

Learn how to achieve healthy skin with nutritional tips. Discover foods rich in vitamins and minerals that promote a radiant ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

Tempeh and tofu are both made from soybeans, but they have key differences in texture, taste, and nutrients like protein, ...

Psychologist and Emory University professor Candice Hargons, Ph.D., shares the health benefits of better intimacy, which are featured in her new book.

Nutrition experts share tips for students on stress management ... Diwekar said it was fine to eat the things that made one feel better during exams but suggested avoiding binge eating to counter ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Simple lifestyle and diet changes can really help you successfully manage overactive bladder. Managing a full and busy work day can be a challenge for those with OAB, but with a few well-planned ...