Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week ...

Lucía Aguado, known as thesaiyankiwi on Instagram, has shared a routine that will help you work your torso and abs, even if ... Do ten taps per leg. This exercise involves bringing the knee ...