You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

Place a small towel on the floor, and sit with your feet flat on it. Use only your toes to scrunch up the towel towards you, then release it back out again. Perform this exercise ten times per session ...

Remember the carefree days of childhood, running barefoot through the grass, toes spreading naturally with each step? It ...

Nwankwo Kanu was Arsenal’s ultimate wildcard – a super-sub, a magician in the box, and a player who thrived in the impossible ...

If you smile, you’re happy; if you’re yawning, you’re tired—that’s pretty basic body language! But, what if I told you that ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

If you’re unsure which designer shoe styles to wear and shop for this spring, look no further than one of the best sources of ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

Ottawa has dropped three straight to Montreal this season and has been outscored 15-7 in that stretch. The Habs scored a 4-2 ...