Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

As much as your body might feel like it’s undergone a big change since you stopped getting ... other forms of relationship intimacy could be non-sexual touch and affection, “emotional ...

Puberty brings lots of physical, emotional, and mental changes in our bodies. The feelings and developments can be ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Body language ... touches your arm, places a light hand on your shoulder, or knocks elbows with you, the person is attracted to you and is demonstrating this with increased touch.

How does the body change when you stop having sex? As much as your body might feel like it ... other forms of relationship intimacy could be non-sexual touch and affection, “emotional connection ...

To ring in the new year, I booked a body composition analysis at the athletic club Life Time. After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results ...

It was when he reviewed my body fat percentage that I panicked a little. I'd like to say it was an overdue wake-up call, but it was more a confirmation of what I already knew: I needed to change ...

Neuroscientist TJ Powers overcame his phone addiction in three weeks. He explains how rebalancing your brain chemistry can ...

Kaplan is the author of many popular books including the New York Times bestseller The Gratitude Diaries and her new book What Your Body Knows About ... shows that what we touch, see, or otherwise ...

blood flow changes, and your brain becomes more alert. A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early ...