Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Medically reviewed by Katrina Carter, DPT Yoga can help relieve sciatica pain and even prevent it from returning. Pain from ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Football experts explain why the Kansas City Chiefs and Philadelphia Eagles should include yoga in their training for Super ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.

Repeat 2-3 times. This pose improves insulin sensitivity and lowers blood sugar levels. It is a twisting yoga asana that relaxes the strained muscles in the body. How to: Sit in a cross-legged ...

Do you want to get rid of stress and also want to be more flexible? Here, we bring to you a five-minute yoga routine that ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...