You do not need to eat meat or cheese to get enough protein. Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat ...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day. The Recommended Dietary Allowance (RDA) for ...

We have a UCP government which is anti-science, anti-vaccine, and pro-open pit coal mining – a deadly combination. The UCP panders to its base as opposed to doing what is best for all Albertans.

Chief government whip Shane Getson says UCP members of the legislature voted to remove Lesser Slave Lake MLA Scott Sinclair because he intends to vote against the spending document. Under ...

Eating protein can make you feel full longer. It may provide many health benefits, including increasing muscle mass, improving bone density, and promoting weight loss, amongst others. Protein is ...

The amount of protein an individual needs depends on their age and sex. However, most adults on a 2,000-calorie diet require 50 grams (g) of protein daily. Protein is a part of every cell in the ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

Foods high in protein are essential for maintaining proper functions such as repairing tissue, maintaining bones, building muscle, managing weight, and supporting overall health. Protein from animal ...

Thankfully, healthy snacking is possible. For example, choosing a high-protein snack between breakfast and lunch or before dinner can help keep you full and satisfied. Gone are the days of thinking ...