Skipping rope works your entire body—engaging your legs, core, and arms for a full-body workout in just minutes! It’s a great ...

It’s deceptively simple, but jumping rope is one of the single best cardio fitness exercises, and not only that, but there ...

For the best experience, please enable JavaScript in your browser settings. Jumping rope has a number of benefits (Photo: Courtesy) Jumping rope is definitely one of ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and ...

Skipping rope isn’t just for the playground. From improving heart and lung health to boosting coordination and balance, the workout offers full-body benefits – and you don’t even need a gym ...

Another plus to skipping rope is that you can reap the brilliant cardiovascular benefits without the same ... double under and when I did it I felt amazing,” she says. You’re now subscribed ...

When it comes to burning belly fat really fast, the exercise that stands out is undoubtedly skipping rope. However in the hustle bustle of high intensity workouts, nobody seems to appreciate this ...

Skipping may be all the rage, but is your childhood rope enough to help you reap the benefits of the exercise? That’s the question many of us are asking, as the options on the market become ...

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to ...