But if you’re looking for a protein-rich option, go for the Greek variety, which comes in unsweetened plain and vanilla flavors. This non-dairy giant makes creamy almond- and soy-based yogurts in a ...

Of those, soy is the most nutritionally comparable ... If you're sticking with unsweetened or unflavored yogurt to avoid added sugar, you can still add your own toppings. Sprinkling on some ...

There are also nondairy yogurt options available, which can be made from coconut, soy, or almond milk ... it may be best to start with plain, unsweetened varieties. This helps with controlling ...

Ever had that dreadful moment when you're halfway through a recipe and realize there's no milk in the fridge? Yep, we've all been there. But don't worry, there are both dairy and non-dairy substitutes ...

While flavored soy milk contains added sugars, unsweetened soy milk has similar calories, protein, calcium, vitamin D, and vitamin A to those in cow’s milk, according to Gray. “Of all the plant milks, ...

Colorado shoppers looking for eggs are encountering price hikes and even empty shelves, with many local grocery stores ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

People with lactose intolerance don't have enough of the enzyme lactase to digest lactose easily. Lactose-free milk is typically cow's milk that has had lactose removed. This allows people with ...