Your middle back, or thoracic spine, is the area between your upper back (cervical ... they can cause middle back pain.

“Only breathing into your upper chest can mean that the diaphragm isn’t engaging correctly and can often refer pain to the mid-back area,” explains Patel. When we’re feeling ...

an infection in the left kidney can cause pain in the left upper abdomen. This may occur alongside pain at the left back and side. Taking pain relievers and drinking plenty of water can minimize ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body ... Repeat on the other side. Stand with your feet hip-width apart. Reach your left arm ...