Your middle back, or thoracic spine, is the area between your upper back (cervical ... they can cause middle back pain.

an infection in the left kidney can cause pain in the left upper abdomen. This may occur alongside pain at the left back and side. Taking pain relievers and drinking plenty of water can minimize ...

Lower back or mid-back, where the latissimus dorsi attaches to the spine and ribs Sides of the torso, where the muscle wraps around your rib cage Upper arms, with pain that may radiate down your ...

Reach your fingertips toward each other in the middle back ... side of the room. Use your right arm to draw your left arm closer to your body for a deeper stretch. Hold for as long as you’d like.

“Only breathing into your upper chest can mean that the diaphragm isn’t engaging correctly and can often refer pain to the mid-back area,” explains Patel. When we’re feeling ...

Epigastric pain refers to pain or discomfort below the ribs in your upper abdomen area ... located on the left side of your body beneath the rib cage. Various conditions or diseases can lead ...