Over time, the continuous strain weakens the core and back muscles, making it harder to maintain an upright posture naturally. One of the most effective exercises for correcting posture and ...

“It is not the position of the posture, but the length of time spent in it that matters.” Still convinced you need one? If so, the guide below should help you compare the popular models on the market.

Paranthropus robustus was a species of prehistoric human that lived in South Africa about 2 million years ago, alongside Homo ...

Instead of focusing on which part of the body to workout or how hard to sweat, do you ever make a conscious effort to include good posture exercises? ‘You’ll get up to 20% more from the ...

Unfortunately, Swartkrans has, over the years, yielded many fewer bones from the rest of the Paranthropus robustus skeleton, limiting our understanding of its stature, posture, and locomotion.A major ...

Poor posture, bad working positions ... Hold the stretch for 10 seconds, then return your head to an upright position. The amount of flesh you can squeeze depends on your state of relaxation.