Two main protocols are commonly used to determine VO2 max: ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

If you buy something, we may earn an affiliate commission. VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s often heralded as the number that defines your ...

So much better than the others? If so, how? And because there was no other explanation, some cycling fans focused on one number for a few days to explain his performance: Vingegaard's VO2 max value.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

will launch its latest smartwatch, Prowatch X, on February 15, 2025. The smartwatch includes VO2 Max measurement and body energy monitoring, features designed for fitness tracking and health insights.

Designed to offer deeper insights into performance and well-being, Prowatch X will come equipped with VO2 Max Measurement and Body Energy Monitoring, features typically found in high-end smartwatches.

Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...