Luckily, we've come a long way with plant-based alternatives, and vegans no longer have to miss out on a good tuna salad sandwich or a tuna melt. But, what exactly is canned vegan tuna made of?

There are plenty of fish lovers out there who are opting to go vegetarian but looking back and feeling like they may be missing out. Try these recipes for vegan herring salad, salmon and tuna.

Jenn Claiborne has me thinking about Vertamae Smart Grosvenor and the idea of vibrations. Claiborne, who just turned 38, writes about vegan ...

Take my current favorite recipe from her book, the one I’m sharing here: It’s a vegan take on a tuna melt, with finely shredded carrots and mashed chickpeas standing in for the tuna.

Carrot and Chickpea "Tuna” Melts In this vegan take on a tuna melt ... available ingredients and this preparation. It should not substitute for a dietitian's or nutritionist's advice.