However, with the rising interest in vegetarianism, settling for a low calorie vegetarian diet can lead you closer to your ...

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. Each serving provides 441 kcal ...

Protein is essential for various bodily functions, and including lean protein sources in your diet can help you lose weight ...

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. Each serving provides 441 kcal ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Vegetarian meal delivery services are a great ... convenient option for those trying to stick to a heart-healthy, low-sugar, low-calorie or low-carb diet. What’s more, Daily Harvest focuses ...

Pour in the stock and bring to a simmer. Lower the heat and let the sauce reduce for about 20 minutes until it is thick and rich. Halfway through cooking, add in the vegetarian mince. Season with salt ...

However, fitness coach Ralston D'Souza has demonstrated how a vegetarian diet can meet your protein needs while keeping calories in check. By carefully balancing macronutrients, his meal plan ...