Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

Miami Star Cam Ward Made a Business Decision at Halftime of Pop-Tarts Bowl Five-time World Chess champion quits event after ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and ...

Vegetarian diets, including the lacto-vegetarian diet, may help lower total and LDL (low-density lipoprotein or bad ... “Plant-based diets are often less in calories and high in fibre, which can help ...

The signup process is fairly similar across the board: Enter your zip code to ensure delivery, select the number of meals and ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

So, while tucking into dishes such as a vegan shepherd’s pie you are doing a favour to the world as well as ... Hitting your healthy eating goals can be tricky but Low Calories is a meal plan to help.

This tasty vegetarian chilli is packed with lentils ... 33g carbohydrate (of which 12g sugars), 5g fat (of which 1g saturates), 12g fibre and 0.4g salt. Place the green lentils in a large bowl ...