Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

Miami Star Cam Ward Made a Business Decision at Halftime of Pop-Tarts Bowl Five-time World Chess champion quits event after ...

This veggie-packed casserole hits the spot on chilly nights. It’s a healthy canned vegetable recipe that’s great for any time I have a taste for Mexican food with all the fixings. —Patricia ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Protein is essential for various bodily functions, and including lean protein sources in your diet can help you lose weight ...

Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and ...

But enjoying fast food doesn't have to derail your efforts to stick to a lower-fat diet. With a little preparation, you can make smarter choices that align with your health goals. To help you navigate ...

Hitting the right protein count on vegetarian diet can be tricky ... can be substituted with 45g of raw soya chunks, 75g of low-fat paneer, or 300g of plain Greek yogurt. To support muscle ...