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As an old hiker who’s traversed countless trails and conquered numerous peaks, I’ve had my fair share of knee troubles over the years. The aches and pains that come with age and miles of rugged ...
Vibration helps bones to grow. In a new study, Zurich researchers have shown how such mechanical stimuli influence the genes in the bones. They hope ...
With mounting stress and average screen time on the rise, it's no surprise that eye strain and headaches are, too. Thankfully, the best eye massagers can help relieve muscle tension, encourage better ...
An advantage of the smart at-home devices is the addition of vibration, heat, and red light therapy. Along with the decompression, these modalities could all work to stimulate the blood flow and ...
Once the shock of the cold water wears off, you transition to the comfort of a heated chair, which soothes your body, improves circulation, and eases any muscles that are still tight. In addition to ...