Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.

We spoke to experts to get the DL on vitamin D3. Here's what to know about vitamin D3 benefits, sources, deficiencies, side effects and more. Vitamin D (calciferol) is a fat-soluble vitamin that ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Here's what to know about vitamin D benefits and risks, particularly when it comes to ending fatigue.

Vitamin D: Nutritionist Pooja Makhija explained the relationship between vitamin D3 and K2. She also shared various sources of Vitamin K. Health expert Luke Coutinho in his recent Facebook post ...

Groundbreaking research uncovers how vitamin D boosts metabolic and heart health, revealing who gains the most from targeted ...

Vitamin D supplementation shows no significant effect on acute respiratory infections overall, but children and daily low ...

Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like ...

Dear Dr. Fritz,Good day. I am curious about what my friend is promoting. She is selling this vitamin D3 supplement and she told me that this could help me preve ...

Cod liver oil is a type of fish oil supplement with numerous health benefits. It is rich in healthy fats, vitamins, and antioxidants. Share on Pinterest Getty Images/Evgeniia Siiankovskaia Like ...