在繁忙的生活节奏中，我们常常忽略了身体向我们发出的细微信号。而有时候，解决这些问题的答案可能就藏在一瓶仅需几块钱的小小药瓶里——那就是维生素B12。今天，我们就来揭开这看似不起眼却能带来巨大健康的秘密。 一、记忆力减退的救星 随着年龄的增长，记忆力下降似乎成了无法避免的问题。然而，科学研究表明，适量补充维生素B12可以帮助改善因缺乏这种维生素而导致的记忆力衰退症状。它通过支持大脑功能，帮助维持神经 ...

Vitamin B12 is a great example. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost ...

在我国，糖尿病早已成为一种“家喻户晓”的慢性疾病。据不完全统计，每10个人中就有2到3位糖尿病患者。确诊后，患者们常常需要与降糖药为伴，通过药物控制血糖，维持身体的平衡。然而，除了降糖药，维生素B12也悄然走进了糖尿病患者的视野。那么，维生素B12到 ...

Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital Parel Mumbai, said that strips make vitamin ...

The cut-off between normal and deficient vitamin B12 blood levels varies by lab, but anything lower than 200 or 250 pg/mL is ...

The experts recommend taking B vitamins with a full glass of water. Always follow instructions on the label and store ...

在当今快节奏的生活中，人们越来越注重健康养生，而维生素B12这一重要的营养素却常常被忽视。维生素B12在人体健康中扮演着关键角色，它不仅参与人体正常的生命活动，还对神经系统、血液系统和新陈代谢有着深远的影响。然而，许多人并不清楚维生素B12的重要性， ...

低水平的B12，尤其是Holo-TC，与神经系统功能障碍有关。在低B12水平下，mfVEP的速度慢了0.04，这表明大脑中神经冲动的传导速度减慢。较低的Holo-TC与传导延迟呈负相关，表明B12生物利用度不足导致神经传导延迟增加。低维生素B12水平与空间处理速度下降有关，这表明大脑功能障碍与总B12和Holo-TC水平降低有关，但与Holo-HC无关。

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Scientists have found that those with lower B12 levels had slower processing speed, and higher levels were associated with ...

Normal" levels of vitamin B12 may not be enough to ward off dementia, according to researchers at University of California ...