Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for healing and preventing infections. Yet, despite its widespread availability in food, vitamin C deficiency is still a ...
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So, why limit yourself to just citrus when you can enjoy a rainbow of vitamin C-rich foods? Go ahead and find a list of the top vitamin C-rich foods you may add to your diet! Vitamin C is a ...
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To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting immune health, vitamin C also contributes to the growth, development and repair of ...