Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight ...

Several dieticians have released a new study claiming that these nine fruits have the highest amount of protein and that ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...

It helps protect delicate skin from the sun while battling fine lines and dark spots, fans say — wins all around.

Vitamin C supports the function of cells that help the body fight infection. The dosage varies depending on your child’s age, so check the label carefully. Llama Naturals Plant-Based ...

Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

The claim that Moringa contains 25 times more iron than spinach is mostly false. While Moringa is a highly nutritious plant, ...

Retinol has long been hailed as the gold standard in anti-aging skincare, and for good reason. This powerful ingredient ...

Additionally, vitamin C is necessary for the absorption of iron from plant-based foods and for the immune system to function properly.” Incredible! That means that not only can a daily ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.