Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Maintaining healthy bones involves proper nutrition, and starting your day with specific drinks can help. Recommended morning ...

A wave of innovation is hitting the shelves targeting cognitive function. For workers burned out by 'hustle culture', the ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Scott, who was using natural supplements to help manage her chronic health conditions, the first inkling that something was ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the ...

Dr Liz O’Riordan, a breast cancer surgeon and three-time cancer patient, shares the surprising things that raise the risk of ...

Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...