Doctor issues important warning to anyone taking supplements including Vitamin D
Dr Jo Ward took to TikTok to issue important advice to anyone who takes Vitamin D, St. John's Wort, zinc or magnesium tablets ...
What To Know About Vitamin K – Especially If You’re Vitamin D Deficient
Though vitamin K may be less well-known than vitamins C or D, it is no less vital. The vitamin is essential for proper blood ...
Three UNHEALTHY foods that can help you live longer
A decade-long study found that moderate consumption of cheese, red wine, and dark chocolate can boost brain health and ...
I’m a fitness-obsessed engineer. Here’s how I eat 5,000 calories per day
In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...
I’m a fitness champion. Here’s how I eat 5,000 calories per day
In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...