There is no evidence that alpha-lipoic acid helps with nephropathy or macular edema. According to an analysis of 16 clinical trials, cinnamon supplements lowered fasting blood sugar and insulin ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

We’ll explore various banana benefits for men. Find out if eating bananas can improve issues like ED and low drive and whether there’s any research to back up these claims.

Spinach juice is rich in nitrates, which help lower blood pressure by improving blood vessel function. The presence of ...

Diabetes isn’t just about high blood sugar; it can cause strange symptoms like dark skin patches (acanthosis nigricans), ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Want a sweet treat during your Super Bowl party? Try one of these sugar substitutes instead of the processed stuff.

Managing your high ... biggest blood pressure benefit. Americans average about 3,400 milligrams a day, so chances are, there’s room to lower that. You’ll get a lot of important vitamins ...

Turmeric and honey contain beneficial compounds that can help reduce inflammation, improve metabolic health, and aid in weight loss.

Dates are rich in fiber and contain copper, B vitamins, calcium, iron and magnesium. They also have a low glycemic index and don’t spike blood sugar levels. But stick to a couple of dates to ...

When putting a blood sugar-friendly meal together, Elizabeth suggested: "Start meals with fibrous vegetables, followed by proteins and fats, and end with carbohydrates. This can blunt blood sugar ...

Eye care and nutrition experts have stressed the importance of a balanced diet, warning that a poor diet could lead to eye ...