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6-6-6 is an effective walking rule to incorporate into your everyday routine. It helps reduce injuries, improves overall performance, lowers cortisol levels, and improves sleep quality.

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If you want to take your walking game up a notch, bring some uniqueness to it with the 6-6-6 walking routine. This simple yet effective walking routine helps you keep your overall health in check. It ...

Walking barefoot ... or sinking your heels into sand can have a positive effect on the body and its stress response. A grounding practice may improve sleep, reduce pain, and shift the body away from a ...

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