Both walking and cycling are excellent forms of exercise for weight loss each with unique advantages Your choice depends on ...

Embarking on a walking program is one of the best ways to kickstart your journey to better health. This low-impact physical ...

How fast you walk can be a vital sign, just like your blood pressure or body temperature, which can reveal a lot about your ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Find out the difference between training and running shoes and which is better for walking Experts explain the right footwear ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

Higher daily step counts were linked to fewer depressive symptoms and a lower risk for depression in a new meta-analysis.

New research from The Irish Longitudinal Study on Ageing (TILDA) at Trinity College Dublin has revealed the significant benefits of regular dog walking for older adults. The study is published in ...

With the current discount on Amazon’s Overstock Outlet, the Sperax Walking Pad is nearly 15% off. Lace up your best treadmill ...

Trinity College Tilda study shows benefits include socialisation, fewer falls and less fear of falls and injuries ...