Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without ...

You have exactly 45 minutes to throw on work-out attire, work out, shower and rush back to pick up your kids. Should you ... importance or value to warm-ups. There are two types of warm-ups: general ...

It's so easy to skip warming up before a run. After all, mustering up the energy to get out there for a run in the first place can be tough enough. But making some time to warm up your muscles is so ...

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving! Find more ...

Some drivers are also convinced that letting a car warm up before driving is better for the engine. But is it really a good idea? Consumer Reports’ chief mechanic, John Ibbotson, says that ...

TAMPA, Fla. (WFLA) — With morning temperatures in Florida dropping into the 30s this week, some residents may be tempted to warm up their cars in their driveways before heading out to work.

Warming up before exercise is always essential, but during winter, it becomes even more critical. As temperatures drop, your muscles tend to become stiffer, your joints less flexible and your overall ...

Just like this week, we will start to warm-up by Wednesday and be closer to January “normal” temperatures (highs back in the 20s).

HOUSTON, Texas (KTRK) -- Friday is the warmest day we have left before ... wind up to 25 mph pushing the "feels like" temps into the lower 20s. We expect it to be dry with sunshine warming ...