I f you're a runner, then you know that running outdoors on pavement, hiking trails or grass can leave your shoes muddy, ...

Keeping shoes clean can be a chore. Here's a safe guide on how to wash shoes in the machine for a crisp and clean footwear ...

You've spent a lot of money on the best running shoes; it probably wouldn't hurt knowing how to keep them clean. Sure, running shoes won't stay box-fresh long after you start using them, but you ...

Allen recommends using a protective laundry bag, washing in cold water ... you’ll wear down the heel and stretch the shoe Wear proper running socks with your trainers. Allen says that poor ...