It loses out to Coca-Cola, orange juice, and tea, among others. However, some drinks hydrate worse than water, such as beer ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a nutritionist for personalised suggestions.

Water remains the top recommendation for children, with intake adjusted based on age, weather and activity level. Milk is ...

Several studies suggest that milk may be more hydrating than water. Is that true? Should milk be consumed after an intense workout session? Here is what experts say. Milk contains lactose, protein, ...