Over the counter laxatives and stool softeners can relieve constipation. Foods high in fiber and water like fruit, leafy greens, and prunes can help relieve constipation. Drinking lots of water ...

Exercise benefits extend beyond constipation relief to overall health improvement. Establish a regular bathroom routine – Try visiting the bathroom at the same time each day, particularly after ...

But how could your diet help? Here’s everything you need to know. While diet is not constipation’s only cause or treatment, it can make a substantial difference for some sufferers, so it is ...

When you're feeling constipated, there are ways to relieve the discomfort quickly and keep thing moving more regularly in the ...

Before running to the pharmacy for over the counter medication, here are some natural and available ways to relieve constipation that actually work. Take plenty of water It not only keeps you ...

Common causes of constipation in babies include the switch to solid foods, dehydration, certain types of formula, and weaning ...

While these changes are impossible to prevent, you can take measures to reduce constipation. Stay hydrated, exercise regularly, eat more fiber, and try a stool softener for some relief.

Coffee can be a natural and effective way to relieve constipation, thanks to its stimulating effects on the digestive system. Whether consumed in the morning to kick-start digestion or enjoyed ...

The NHS advises that making simple changes to your diet and lifestyle can help treat constipation. Its website states: "It's safe to try these simple measures when you're pregnant. You may notice ...

About half of all pregnant women deal with constipation. These simple tips can help. Fill up on high fiber foods. They make stool bulkier and more formed, which makes pooping easier. Sip plenty of ...

Before running to the pharmacy for over the counter medication, here are some natural and available ways to relieve constipation that actually work. Take plenty of water It not only keeps you ...

In this article, we'll explore the causes of constipation, and more importantly, delve into the world of Indian foods that can help provide relief from this uncomfortable condition. Understanding ...