This is a workout that will give most of your muscles a run for their money, but one which beginners can do without ... you might need a weight bench to be able to do all the exercises listed ...

Face down on the bench with your chest against the ... This list of the best weight-loss workouts for beginners wraps up with cardio. In this routine, you can choose your preferred cardio machine ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain good technique without losing intensity. If you are a beginner, you can start ...

and give this ‘ultimate weight bench workout’ from MiraFit a go. If you’re regimented, you should be able to fire through this workout in 35 to 40 minutes. You’ll need an adjustable weight ...

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.