Ever wondered which eating strategy is the most effective for losing those extra pounds? In the fitness world, the options ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

It can be frustrating to try to eat right and still not get the results you want. Here are five things you can do differently to keep extra calories away.

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

Keep the dressing on the side and cut back or out those extras in that salad.” He added, “Look at your portion: Your portion size may destroy all your progress. Remember that healthy food has ...

Cutting calories is an essential part of weight loss, but it is not the only consideration to make. People should avoid cutting too many calories. People should also avoid losing more than 2 lb ...

Regardless of mechanisms, epidemic levels of obesity and the harmful impacts of both obesity and food insecurity prompt action to identify and explore burden in populations. This brief explores ...