Jacqueline Jossa has opened up on her recent weight loss, sharing the simple change she made to her diet after she stopped ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Is dairy bad for you or good? It’s a controversial issue we are about to dip into! We’re taking a close look to help you ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

Actress Jacqueline Jossa, best known as Walford's Lauren Branning, has explained how her weight began creeping up as she gave ...

British actor Tom Holland is a popular youth icon, having shot to fame due to his role as Peter Parker in Marvel’s Spiderman ...

That being said, my cholesterol levels are higher than my healthcare provider would like to see, so I’m trying to lose weight ...

Mighty Mint peppermint spray is made from natural ingredients and is safe to use around dogs and children. But you'll want to ...

Weight loss can be frustrating with so many new trends in the market, but a woman who lost 30 kg shared some of the lessons she wished she had known earlier.

While it’s easy to think of elite athletes as having a protein-only diet, Montijo says it’s more complex than that. A healthy ...

From eating the right foods to walking every day, here are a few habits that can help faster and sustained weight loss.