At least half of all people who go through menopause experience weight gain, according to the British Menopause Society. Some research suggests that this value could be as high as 60% to 70%.

Hormonal changes during perimenopause — the transition period before menopause — contribute to these changes, which can include significant weight gain. According to 2019 research, menopause ...

It's common for weight gain to start a few years before menopause, during the time known as perimenopause. Weight gain often continues at about the rate of 1.5 pounds each year as a woman goes ...

A diet chart for menopause ... and preventing complications. Menopause brings physical and hormonal changes that can affect various aspects of health, including weight, heart function, and bone ...

Weight gain in perimenopause is a near-universal ... Jen Gunter, author of The Menopause Manifesto, “During the menopause transition, women are more prone to gaining visceral fat [fat inside ...

Menopause weight gain Weight gain during menopause can happen ... You can keep track of your periods and chart them as they become uneven. The pattern will be another clue to your doctor that ...

Ali agrees. 'If you go into perimenopause and menopause at a healthy weight and maintain good habits, that will help prevent weight gain', he says. Because living a healthy lifestyle is all about ...

Women's bodies experience significant changes before, during and after menopause, often resulting in weight gain. Claire Jones, the founder of YourOneLife Healthy Weight Solutions, has offered ...

Weight gain: Many women experience weight gain during menopause due to metabolic slowdowns and changes in fat distribution. Hormonal changes can lead to increased abdominal fat, posing health ...

Ali agrees. “If you go into perimenopause and menopause at a healthy weight and maintain good habits, that will help prevent weight gain," he says. Because living a healthy lifestyle is all ...