Take vegetables ... as “bad” for weight loss—and why these foods deserve a spot on your plate. The humble potato is often at the top of the “do not eat” list. “Potatoes are often ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Fruit in the diet allows you to lose weight in a healthy way. Let's see the recommended and least caloric ones.

Weight Loss: These fruits may help you shed extra kilos. Losing weight is no easy feat. The journey could prove to be an overwhelming affair for many, especially when the results are not quick.

Locally available vegetables like spinach, carrots, cabbage, and bell peppers are packed with fibre, vitamins, and ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...