African cashew nut soup is a delicious and healthy choice for any meal. It features roasted cashews ground into a smooth paste, combined with traditional spices and vegetables. This soup is a ...

When making pesto, the traditional recipe calls for pine nuts. But have you ever considered using cashews instead? Cashews are a fantastic substitute for pine nuts in pesto, bringing their own unique ...

He further noted, “For example, if Nigeria is able to produce two million tonnes of cashew and sell only the raw cashew nuts without adding value, we are looking at $2.4 billion.” He stressed that the ...

Remove from the pan and set aside. Wipe the pan clean with kitchen paper, if needed, then add a dash of oil, the cashew nuts and spring onions and fry for 1 minute. Return the chicken and juices ...

The Mediterranean diet includes vegetables, fruits, legumes, nuts, seeds, and healthy fats. It discourages foods high in salt and saturated fats, which could lead to lower blood pressure in the long ...