Let’s be real—life gets busy, and sometimes fast food is unavoidable. But guess what? You don’t have to derail your ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure, reducing cholesterol, and ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Experts have advised against eating a diet rich in these foods even when young due to the affect it has on your body.

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings and achieve your fitness goals.

While unwanted chin hair can be frustrating, addressing the underlying hormonal imbalance is key to managing the issue effectively.

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

Brain Booster: Roasting and eating flax seeds over dal rice or snacks increases brain power. Flax seeds contain high amounts ...