This approach involves eating low-histamine foods like citrus fruits and bananas and removing culprits high in histamine such as meat, dairy and fermented foods. Once you remove high-histamine ...
It's actually present in many common foods, including fermented items, aged cheeses, and processed meat.” Histamine intolerance (HIT) is a condition where the body accumulates excessive ...
Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...