You don't have to always move forward to reap the benefits. While doing this exercise, going backward can also be beneficial.

This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on both of those elements. They mirror the movement of running, requiring one leg at a ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...

You'll target your glutes and hamstrings, and because the dumbbell lunge is so customizable, you can load a ton of weight to make it a primary movement on leg day. If you reverse your lunge and ...