THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

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Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

At least 29 recruits died during basic training at law enforcement academies around the country in the last decade, an AP ...

If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in your training. "Both of these exercises are going to let you lift heavy and hard ...

But deaths have only continued to mount. At least five were recorded in 2024, including a New York City recruit who died of ...

Cori Ritchey, C.S.C.S.

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The Chicago Bears are in the middle of an important offseason where general manager Ryan Poles will look to address the biggest weaknesses on the roster. With free agency and the 2025 NFL draft ...

Declan Doyle sits down with Jeff Joniak and Tom Thayer on Bears, etc. to discuss his new role as the Bears' offensive coordinator and his vision for the offense. Jeff Joniak, Tom Thayer and Jim Miller ...

Finding the right approach for your stage in life can help you enjoy all the benefits of squats while avoiding unnecessary injuries. It’s all about listening to your body and tailoring your ...