If you want to cook oily fish, the best ways are either to steam it or grill it to preserve as many EFAs as possible and cut down on using any other polyunsaturated fats on the fish. For the ...

For the best results, avoid covering the fish with foil, as it can trap steam and ruin the texture. When reheating fried fish ...

Steamed fish is the first dish I learned how to cook. My mother showed me how to season the fish, determine how long to steam it and how to sizzle the aromatics with hot oil. Steamed fish is a ...