When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

The subjects received a daily total supplementation of 6 g of leucine, with half provided in the form of a beverage and the other half in capsules. The subjects received a 125 ml protein-supplemented ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Small heterodimer partner interacting leucine zipper protein (SMILE) is an orphan nuclear receptor and a member of the bZIP family of proteins. We investigated the mechanism by which SMILE suppressed ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape The post These ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...

Whey protein is a very popular supplement in the fitness world. People like it because it helps build muscles, speeds up recovery and keeps the body healthy whether you are an athlete, a bodybuilder ...

A study has identified a wheat nucleotide-binding and leucine-rich repeat (NLR) gene pair, RXL and Pm5e, that confers ...

Bodybuilding legend Arnold Schwarzenegger revealed if plant-based protein options are superior over dairy products for muscle ...