Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises ...

A medical student who lost limbs to meningitis has had a rare hand transplant to help her become a doctor. Becca Heritage had been enjoying her first weeks at University of Southampton when she became ...

Benefits of yoga go beyond flexibility. Regular practice boosts mental clarity, reduces stress, strengthens the body, and ...

Back pain is a common issue, especially for women in their 30s who juggle busy schedules, work, and other responsibilities. Yoga can be an excellent way to alleviate back discomfo ...

Less than two years after breaking Ingemar Stenmark's record that was once thought untouchable, Mikaela Shiffrin has won her ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

Use it or lose it. What does that mean? Muscles adapt for the function they are used for. If you don’t need the power of ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...

JoJo Burke of St. Joseph (Mont.) celebrates with head coach Tom Farinaro and Ryan Burton after defeating Delbarton 30-26 to win NJSIAA Non-Public A Championship at Jersey Mikes Arena in Piscataway, NJ ...

Mason Santiago scored 13 of his game-high 18 points in the second half as the second-seeded Marauders, No. 3 in the NJ.com ...