For years, health experts have warned about the dangers of eating too much salt. Too much sodium raises blood pressure, ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Potassium supplements in salt were associated with reduced rates of recurrent stroke and mortality in a large-scale cluster ...

Not only is potassium an essential mineral, it's also an electrolyte that will help you recover from workouts and keep your muscles working properly. And you can find potassium in a bunch of ...

“Take advantage of low-potassium cookbooks and free recipes found online, like the National Kidney Foundation’s My Food Coach and Kidney Cooking family recipe book,” she says. “If you’re ...

Starting your day with coconut water helps promote healthy digestion and can soothe an upset stomach. Coconut water is packed ...

The study shows that a simple change—switching to a salt that contains some potassium—can help stroke survivors reduce their ...

A new study reveals that switching to potassium-enriched salt substitutes can reduce stroke recurrence and mortality, offering hope for millions.

A high potassium level can occur if you have certain health conditions, including kidney disease or heart failure. But it can also have other causes, including certain medications and heavy ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium ...