Egg prices hit a record high in January, and with no end in sight as hundreds of millions of birds are culled to slow the ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: ...

Shoppers are paying more for eggs, if you can find them. So people are now looking for ways to stretch their supply or find ...

Many protein-rich foods lack fiber (we're looking at you, steak) — but not these! Here, tasty foods that do double duty as ...

Cytoplasmic flows guide chromosome positioning during embryogenesis. During the first stages of animal embryo development, the egg cell undergoes multiple divisions without growin ...

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...