All of these foods are nutritious, minimally processed, and examples of what can be eaten on a whole food, plant-based diet, which is also commonly referred to as the WFPB diet. Here we take a closer ...

“I’d say someone following a plant-based diet would be eating [at least] 85–90 percent whole plant foods”, says Dr Shireen Kassam, consultant haematologist who heads up the Plant-based ...

potentially replacing the 5:2 diet. The plan encourages starting with two plant-based days a week and eventually increasing to five, focusing on whole foods rather than ultra-processed options.

soy foods, nuts, whole grains, broccoli and more. A plant-based diet can be very healthy. But not every plant-based food is healthy. It is important to check the nutritional composition of food items.

its population follows a 95 to 100 percent plant-based diet. And we’re not talking vegan meats and processed foods, but rather fresh fruits, leafy greens, grains, beans, and legumes. So is a ...

Issues around the ethical and environmental impact of food production mean many are choosing to follow a plant-based diet - with chart-topping singer Billie Eilish among those advocating for it.

A diet rich in plant-based foods can combat the development of cancer, an oncology dietitian at the UK Markey Cancer Center in Kentucky has said. Dr Rachel Miller has revealed that adding more fruits, ...

Both the Mediterranean Diet Pyramid, which was developed ... grains like oats and bulgur. Whole foods also include fruits, vegetables, fish and healthy plant-based oils like olive oil.

This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...

The committee stated that “a dietary pattern that is higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in animal-based foods is more health ...