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Brighter Bites, a nonprofit that delivers fresh fruits and vegetables to families, is launching its 12th location in Greater ...

The debate between eating whole fruits and drinking fruit juice for starting your day is ongoing, as both are delicious and packed with nutrients, but the question remains: which one truly gives your ...

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Or are you also getting great benefits from, say, an apple pie? Consuming fruit in its whole, raw form with the skin intact (when edible) generally provides the most nutrient-dense option.