A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Here are the most recommended: Sumo Squat This variation is ideal for working the glutes and the inner thighs. The wide stance and feet pointing outward strongly activate the adductors and glutes.

From the classic squat to lunges, sumo squats, Bulgarian squats, wall squats, and reach squats, each variation offers unique benefits. These variations enhance core strength, improve hip mobility ...