The bladder, uterus and bowel in women are supported by a group of muscles ... Bridge pose: A popular yoga pose, the Bridge Pose helps strengthen the pelvic floor, lower back, and gluteal muscles.

As women cross the age of 30, having strength, flexibility, and general fitness is key. There are so many exercises to pick from, yet one show-stopping exercise can be done—the jumping squat.

The wall squats are performed by leaning your back against a wall and standing in a squat position. This helps strengthen your glutes and hamstrings.

Therefore, it is important that we as a society pay attention to women's well-being and improve their standard of living. Yoga, rooted in ancient science, offers a transformative and holistic ...