Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines ...

“Feeling ‘rooted’ to the ground means you can generate more force with heavier loads,” says personal trainer Edwina Jenner.

Jolt Cola, the infamous energy drink from the 1980s, will return to shelves in 2025 — with more than twice its original caffeine. The soda — which touted having “all the sugar and twice the ...

But for many just getting started can be hard. Where do you start, especially if you haven’t been active in a while? The Prime Women 30-Day Fitness Challenge was created by Prime Women for Prime Women ...

Kristin Wise, fitness and nutrition trainer gives simple workouts and nutrition tips for women 40+. Kristin is the founder of Wise Total Fitness. CFPB sues JPMorgan Chase, Bank of America and ...

Kristin Wise, fitness and nutrition trainer gives simple workouts and nutrition tips for women 40+. Kristin is the founder of Wise Total Fitness.

The world of fitness during the 1980s is characterized by leg warmers, headbands, and spandex. And the people wearing those tubular outfits? Well, we know them too. Among the famous figures ...

Michiko Nishiwaki’s career spans bodybuilding, martial arts, and action cinema. Born on November 21, 1957, in Japan, she has challenged norms and inspired ...

Between the 1950s and the 1970s, when the idea and reality of mass retirement came into being, Americans thought hard about ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to ...

Shyam Benegal, a filmmaker who was ahead of his time, passed away at 90. His women-centric films like ‘Ankur’, ‘Bhoomika’, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As the executive health and fitness director at Women's Health ...